Coffee is a beverage made from roasted and ground coffee beans and is currently one of the most consumed beverages in the world. With cocoa, tea with the world's main popular drinks.
Modern research has found that coffee is rich in a range of beneficial compounds that can help your body maintain optimal health and protect you from certain diseases.
Coffee is also thought to help reduce inflammation in some people. Following economic Daily - China Economic network to understand the specific.
Coffee contains a variety of complex active compounds
Regular coffee contains a variety of complex active compounds, including caffeine, chlorogenic acid, coffee-sterol and other components. Decaffeinated coffee contains the same compounds.
Studies have shown that compounds in coffee have powerful antioxidant and anti-inflammatory properties that can help reduce mild inflammation and prevent certain diseases.
The effect on inflammation
Current research suggests that for some people, coffee may help reduce inflammation.
In related studies, regular coffee drinkers have been found to have lower levels of inflammatory markers than infrequent coffee drinkers.
However, some evidence also suggests that coffee may increase inflammation in some people, which could be linked to genes or individual differences.
Coffee reduces inflammation in most people, but some people may experience increased inflammation after drinking coffee. If this happens, consider reducing your coffee intake.
Does decaffeinated coffee have the same effect?
Few studies have compared the effects of caffeinated and decaffeinated coffee on inflammation.
But there are reports that while coffee generally reduces inflammation, caffeine supplements don't seem to provide the same benefits. This suggests that compounds other than caffeine in coffee may be responsible for the drink's anti-inflammatory effects.
As a result, it may provide the same anti-inflammatory benefits as regular coffee. More research is needed to confirm this, though.